Dealing with Knee Pain?
Try These Physio Remedies
Knee pain is common—but manageable. Depending on the cause (arthritis, overuse, injury), physiotherapy can work wonders. Here are some basic remedies you can try at home:
Quadriceps Strengthening: Straight leg raises can improve knee support.
Stretching Exercises: Hamstring and calf stretches help relieve stiffness.
Ice Therapy: Apply a cold pack for 15 minutes, 2–3 times a day to reduce inflammation.
Foam Rolling: Helps release tight muscles around the knee.
If pain limits your movement or gets worse with time, it's best to consult a qualified physiotherapist for a personalized plan.